I just participated in a nice easy 3 Mile fun run today
Jogged the majority of it, completed it inside of 25 minutes
(23 or 24 minutes... as well we set off at midday, and I looked at my watch after getting my breath back and getting my completed race goodies).
Had to walk for a tiny bit just to get my breath back a little, then drank water, and instantly had stomach cramps, but they were hurting me even when walking so I ended up just jogging through it.
Great fun!!
Im not the fastest in the world but I had fun doing it