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Author Topic: Who said exercising is good for you?  (Read 1668 times)

Who said exercising is good for you?
on: February 18, 2009, 20:22:20 PM
Whoever came up with that should be shot!

I decided to have a workout and get healthier, now Ive pulled a muscle in my bum (of all places)!!!!

I think Ill stick to dieting in future lol
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  • Offline Serious

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Re:Who said exercising is good for you?
Reply #1 on: February 18, 2009, 20:46:37 PM
Dieting is *BAD FOR YOU*. You probably overdid the exercising bit TBVH.
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  • Offline Clock'd 0Ne

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Re:Who said exercising is good for you?
Reply #2 on: February 18, 2009, 21:07:42 PM
Youre just looking for sympathy and/or a massage, admit it.
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Re:Who said exercising is good for you?
Reply #3 on: February 18, 2009, 21:49:20 PM
Quote from: Clockd 0Ne
Youre just looking for sympathy and/or a massage, admit it.


Thats it thats exactly what Im looking for, and a massive cream bun ;)
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  • Offline Bacon

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Re:Who said exercising is good for you?
Reply #4 on: February 18, 2009, 22:07:25 PM
Quote from: Serious
Dieting is *BAD FOR YOU*. You probably overdid the exercising bit TBVH.


And you can back that statement up then right?  :rofl:
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Re:Who said exercising is good for you?
Reply #5 on: February 18, 2009, 22:29:12 PM
Quote from: *she-devil*
Quote from: Clockd 0Ne
Youre just looking for sympathy and/or a massage, admit it.


Thats it thats exactly what Im looking for, and a massive cream bun ;)


Here is a large picture of cream buns, will these do?

http://image64.webshots.com/164/3/61/32/532636132uwyYkF_fs.jpg

Oh and you need to do warm up and cool down exercises before working out! Stretch for atleast 5 mins!
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Re:Who said exercising is good for you?
Reply #6 on: February 18, 2009, 22:53:13 PM
LOL how did you manage to strain a gluteus maximus ?

and does wii fit count as exercise  :rofl:
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Re:Who said exercising is good for you?
Reply #7 on: February 18, 2009, 23:52:51 PM
some fitness freak dropped dead in my gym at the weekend, all the reason I need not to bother anymore.  :nana:
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  • Offline Tongy

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Re:Who said exercising is good for you?
Reply #8 on: February 19, 2009, 07:41:29 AM
Quote from: stoned
and does wii fit count as exercise  :rofl:


As much as moving from side to side can be classed as "exercise". Anyone that gets a wii fit for anything other then larks (believing it to be proper exercise) should get out more.

Buy some trainers, put down the fork and just go for a run. Its not THAT hard. If you have a problem with the outside and think people are pointing at you.... HTFU and f**k em :D

Tongy
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  • Offline matt5cott

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Who said exercising is good for you?
Reply #9 on: February 19, 2009, 08:45:53 AM
Quote from: *she-devil*
Whoever came up with that should be shot!

I decided to have a workout and get healthier, now Ive pulled a muscle in my bum (of all places)!!!!

I think Ill stick to dieting in future lol


Did you bother warming up?

If you havent excersised in a while and just go steamrollering in youre very likely to pull muscles and such.

And as Tongy says, wii fit sucks balls  :gag:
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Re:Who said exercising is good for you?
Reply #10 on: February 19, 2009, 10:32:33 AM
Im all bruised from my dancing and love every minute of it (the dancing)... plus the toning and the definition is really starting to show now in the arms and the core/abs area. But yes they are right a warm up and a cool down is vital for quicker muscle recovery!!!
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  • Offline Smugs

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Re:Who said exercising is good for you?
Reply #11 on: February 19, 2009, 19:38:39 PM
Quote from: *she-devil*
Thats it thats exactly what Im looking for, and a massive cream bun ;)


I read that as massive cream bum at first glance, damn my perverted male brain.
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  • Offline Cypher

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Re:Who said exercising is good for you?
Reply #12 on: February 19, 2009, 20:32:10 PM
Quote from: Serious
Dieting is *BAD FOR YOU*. You probably overdid the exercising bit TBVH.


Is that suposed to A balaned diet eating or starving yourself.  The latter I would agree with.

I thought having breakfast in the morning making a difference was utter rubbish.   Its not.

Warm up for at least 10 minutes and some basic streches, minimum.
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  • Offline Serious

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Re:Who said exercising is good for you?
Reply #13 on: February 19, 2009, 22:36:52 PM
Quote from: Bacon
Quote from: Serious
Dieting is *BAD FOR YOU*. You probably overdid the exercising bit TBVH.


And you can back that statement up then right?  :rofl:


I already have done, just look through my previous posts, or try using google.

Quote from: Cypher
Quote from: Serious
Dieting is *BAD FOR YOU*. You probably overdid the exercising bit TBVH.


Is that suposed to A balaned diet eating or starving yourself.  The latter I would agree with.

I thought having breakfast in the morning making a difference was utter rubbish.   Its not.

Warm up for at least 10 minutes and some basic streches, minimum.


Main thing Im going on about is yo-yo dieting, but also.

http://www.tekforum.co.uk/posts/list/14148.page

Section is right at the end of the programme linked in the first post, basically says that if you are 10% below what your body thinks you should weigh but you eat a maintenance amount of food your body will act like you are starving it.
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Who said exercising is good for you?
Reply #14 on: February 23, 2009, 22:15:52 PM
LOL thanks guys for the sympathy ;)

I did warm up and do stretches first, I didnt use a Wii fit and Im fairly fit anyway just thought Id try to up it but Ill go back to normal fitness stuff lol
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