£70, sounds like a bargain
maybe i just have shakey hands, it was all over the place at 250
Thats pretty normal, use a monopod to support it and hold it closely to your face, left hand supports the lens from underneath, right on the grip and spread your feet a bit.
In many respects its like holding a rifle and in this case the weight can help steady the camera too, light lenses tend to suffer more from shake than heavy ones.
As with using a rifle the longer you do it the better you tend to get.
As I said earlier, try using the fastest shutter speed you can, and take several photos to maximise the chance of getting a good one.