... into a post on Tekforums?  I do not have it hosted anywhere?  Can I uplaod it as a file?  Or does it need to be online already?

Thanks

just use imageshack and such

Cheers, never done it before!

Tekforums is cool ... post a question, have an answer in minutes!!!  

Normally you would use a host or your own webspace but if its small you can use the attach files option when you post