makes gav go a something something...

Two days now without sleep. Advice on getting some sleep and a normal sleep pattern?

Tried a couple of things but Im not taking sleeping pills...

 

DRINK!

Coffee to get me through the day... First cup of coffee in a long time and Nescafe still tastes like weak piss! Think I will go and buy some real coffee on the way to work.

tip - go to bed

Quote from: Poison_UKmakes gav go a something something...

Two days now without sleep. Advice on getting some sleep and a normal sleep pattern?

Tried a couple of things but Im not taking sleeping pills...

 

Dont ask me, I dont have a normal sleep pattern. Take the pill.

tip - dont drink coffee ?

try doing some serious exercise? Many miles on your bike/feet, squash, tennis, whatever you like just burn a lot of energy.

I always sleep like a log after an evenings fencing.

Hope you find something that works, insomnia sucks.

Few glasses of wine and then bash one out.

Quote from: sdpFew glasses of wine and then bash one out.

lol. Sounds like my hangover cure.

Good idea not taking sleeping pills, they are evil. No coffee after 5pm, lots of excersise, glass of wine/brandy then sex/wank and bed (in that order). If that doest work after a few days then your stuffed.