my health check before I started properly losing weight

QuoteDate: 02/11/06

Height: 6ft 0.0 in
Weight: 19st 1.5lbs
BMI: 36.3
BMR: 10488 KJ or 2507 KCal
Impedance: 460 Ohms
Fat %: 37.6% (WTF!!! Thats insane!)
Fat Mass: 7st 2.5lbs (Holy moly!)
Fat Free Mass: 11st 13lb (not too shabby
Total Body Water: 8st 10lb

Peak Flow: 630
Blood Pressure: 123/83
Sit Reach Test: 6.5cm (pathetic flexibility!)
Resting Heart Rate: 87 (but considering I had just legged it up 2 flights of stairs, and sat with a rather attractive woman doing the tests.. I think that counts for something).