Author Topic: Fish recipes wanted!  (Read 1517 times)

  • Offline zpyder

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Fish recipes wanted!
on: April 21, 2008, 21:36:46 PM
Im busy revising for exams, and for some reason the more I read about the overexploited, diminishing stocks of many species of fish,  the more I am craving to eat them.

Kinda craving something different from the typical white fish like cod and haddock. Its even got to the extreme of Tuna sashimi or similar, Tuna...UBER BAD.

Anyway. Anyone got any fairly easy recipes for fish for lunch for one? You get kudos for any recipes for fish from sustainable fisheries...

  • Offline BigSoy

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Re:Fish recipes wanted!
Reply #1 on: April 21, 2008, 21:41:09 PM
Smoked haddock, scrambled eggs and sweetcorn with fresh white toast is simple, but effective.

Have the missus to thank for turning me on to that one.
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Fish recipes wanted!
Reply #2 on: April 21, 2008, 21:51:21 PM
I just had an awsome fish pie that my fiancee made for me. I would tell you how to make it but i was in the next room playing GuitarHero for the entire duration of the cooking.

But rest assured ... it was very very tasty.
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  • Offline Clock'd 0Ne

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Re:Fish recipes wanted!
Reply #3 on: April 22, 2008, 00:23:11 AM
Not really luncheon stuff, but seabass is nice, swordfish steaks are lovely, hake is nice, and most light white fish such as haddock taste great with a bit of hollandaise sauce.

I also hear people love fish finger sandwiches, not tried them myself though.

  • Offline zpyder

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Re:Fish recipes wanted!
Reply #4 on: April 22, 2008, 00:25:31 AM
Think Im gonna go with a mackerel dish of some sort. Maybe a curry or http://www.bbc.co.uk/food/recipes/database/orientalstylecitrusm_88381.shtml

  • Offline Serious

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Re:Fish recipes wanted!
Reply #5 on: April 22, 2008, 04:25:54 AM
Most of the time I normally go for farmed salmon, the problem is even this may cause problems as it may encourage parasites in the wild population. Serve it up cubed with Pasta, broccoli and a mild cheese sauce, a few boiled french beans should add to the meal.

  • Offline zpyder

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Re:Fish recipes wanted!
Reply #6 on: April 22, 2008, 10:05:39 AM
Farmed fish has way more problems than just parasites ;)

    Eutrophication of the water that the fish are kept in for starters. Large numbers in fish in a small area = lots of waste and uneaten food that flow out and settle in the area, creating problems such as anoxic conditions killing off the benthos (Bottom dwelling life).

    Then theres the risk of escape from the cages. Farmed fish are weaker in terms of immunity and strength etc. IF they get out and breed with the wild stock it would cause problems by weakening the gene pool of the wild populations.

    And then theres the whole issue of feeding farmed predatory fish. Fish like salmon need lots of other fish to be caught to produce their food :(


From what I know the only real hope in terms of farmed fish lies in vegetarian species such as Tilapia. Tilapia is a good species as it is freshwater/brackish. Freshwater means it could be farmed inland in unconnected bodies of water (lakes etc) reducing the risk of escape and parasites. The fact theyre vegetarians/herbivores also means that rather than catching fish to feed to fish to feed to us, algae and the likes can easily be cultivated to feed to the fish :)

Tilapia is quite a nice white meat. BIG strong bones though, could use them as toothpicks. Fairly bland, but in a way this is good as it makes it easier to basically flavour the fish however you want :D

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  • Offline Rivkid

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Re:Fish recipes wanted!
Reply #7 on: April 22, 2008, 12:01:01 PM
Quote from: Clockd 0Ne

I also hear people love fish finger sandwiches, not tried them myself though.




Nige thats criminal!! fish finger butties are fantastic - go right this wrong!! Add a little tartar or tomato sauce to taste hmm...
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  • Offline Quixoticish

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Re:Fish recipes wanted!
Reply #8 on: April 22, 2008, 13:23:04 PM
Quote from: zpyder
Farmed fish has way more problems than just parasites ;)

    Eutrophication of the water that the fish are kept in for starters. Large numbers in fish in a small area = lots of waste and uneaten food that flow out and settle in the area, creating problems such as anoxic conditions killing off the benthos (Bottom dwelling life).

    Then theres the risk of escape from the cages. Farmed fish are weaker in terms of immunity and strength etc. IF they get out and breed with the wild stock it would cause problems by weakening the gene pool of the wild populations.

    And then theres the whole issue of feeding farmed predatory fish. Fish like salmon need lots of other fish to be caught to produce their food :(


From what I know the only real hope in terms of farmed fish lies in vegetarian species such as Tilapia. Tilapia is a good species as it is freshwater/brackish. Freshwater means it could be farmed inland in unconnected bodies of water (lakes etc) reducing the risk of escape and parasites. The fact theyre vegetarians/herbivores also means that rather than catching fish to feed to fish to feed to us, algae and the likes can easily be cultivated to feed to the fish :)

Tilapia is quite a nice white meat. BIG strong bones though, could use them as toothpicks. Fairly bland, but in a way this is good as it makes it easier to basically flavour the fish however you want :D


What are your thoughts on fish farms located in areas of fast flowing tidal water? Ive seen this trialled before and it looks promising, with the fish having to swim against the current they are far stronger than regular farmed fish and the water movements also prevent food settling on the bottom. These farms also tend to not overfeed the fish and give them more time to mature.

  • Offline zpyder

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Re:Fish recipes wanted!
Reply #9 on: April 22, 2008, 13:57:29 PM
Fast flowing tidal water may help combat the eutrophication but still sadly dont tackle the issue of escapees and the food source :( Dont get me wrong, Farmed fish arent as bad as some wild fisheries that are poorly managed and overexploited. A key problem though is the marketing of them being sustainable. They are more sustainable than many fisheries, but not totally if you get my meaning. Theres also the promise of combining the fishery with others like oysters, which would feed off of the enriched water.

Tis much like the "Dolphin friendly" marketing for tuna. The problem is the dolphin bycatch in tuna was never that high anyway. The amount of bycatch of species that are just as endangered but not so famous however is huge. For example, in the process of catching yellowfin tuna, a large percentage (~20%) of the catch may be bigeye tuna, which is endangered :( Then theres the marketing saying "line caught for sustainability" which fail to bring into account the fact that long lines may be miles long with thousands of hooks, and are responsible for the deaths of albatross and other sea birds :(

The other big problem is the lack of knowing the source of the fish :( though there are always going to be the good fisheries, and bad, how do you really know where the fish came from. The labelling requirements for fish arent quite up to the same standard as meat, and even then how many people really check out the area the fish came from before buying their food?

I seriously recommend a book called "End of the Line" by Charles Clover if anyone is interested in the state of the seas. It provides a good insight into the pros and cons of different management issues and solutions, and helps show just how complicated the whole thing is :(

  • Offline bear

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Fish recipes wanted!
Reply #10 on: April 22, 2008, 14:14:33 PM
Pickeled Herring = yummy

  • Offline zpyder

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Re:Fish recipes wanted!
Reply #11 on: April 22, 2008, 15:01:47 PM
I forgot to mention, the citrus mackerel was suprisingly easy to cook and quite yummy. I think I overdid the orange a little (I love orange but hardly eat it due to the acid hurting my teeth) - Because of the amount of sauce/juice you could the fish in, it was surprisingly easy to cook it through, rather than worrying about overcooking the outside whilst the inside wasnt cooked.

  • Offline Pete

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Re:Fish recipes wanted!
Reply #12 on: April 22, 2008, 20:54:30 PM
Fish curry is tasty!

Get chewing gum though.
I know sh*ts bad right now with all that starving bullsh*t and the dust storms and we are running out of french fries and burrito coverings.

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