Quote from: Clock'd 0Ne on July 25, 2013, 23:36:27 PM
Is this the sort of thing where you really have to have a degree of activity/fitness already? It sounds like if I started doing it I'd be stiff as a board the next day or end up pulling a muscle.

My wife's doing this after about 2 years of zero exercise (having a kid), she has zero strength / cardio. There is someone on screen doing modified low intensity versions of each exercise which are pretty straight forward.

I think the point is as long as you work hard for 25 mins, regardless of how many or how vigorously you do the exercises, if you have a very high heart rate for 25 mins a day you're going to improve massively on where you started.

^ Yeah what he said. I'm still overweight and working on it but I just stop for a few seconds when I have to and then carry on.

I've had to spend the last 2 days in Oxford at last minute and forgot to grab my disks so I'm doing day 3 tomorrow. Will report in if I can still move my hands....

day 4 was better than day 3, all abs, I wasnt sure I was going to be able to do it but for whatever reason I managed a really good workout. I'm aching all over now which must be good.


EDIT: Wish I hadnt drunk last night. Got 2 workouts to do today, pretty certain I'm not going to be able to do them properly/